in Training.
is never
the same
twice.
Lochgilphead, Dunoon, Helensburgh,
Glasgow, Edinburgh and Leeds.
(And back!)
A CalMac ticket to Tarbert
A 14-hour boat to Lerwick
One bonus tourist sailing,
Wan Chai to Tsim Sha Tsui
Worth every mile.
(And a cancelled Loganair flight.)
The twelve months from April 2025 to April 2026 were the most active year of delivery in three years of freelancing and full time parenting. Across 28 courses spanning Scotland, England and Hong Kong, I worked directly with 504 people, each of whom took time out of demanding jobs to learn something that genuinely matters. Four programmes, seven regions, seven co-trainers, and 299 feedback forms returned. That last number is the one I care most about: it means 85% of everyone who attended thought it worth writing something down when they left.
The numbers are good. Across SMHFA, ASIST, Groupwork and Facilitation Skills and MHFA England combined, 95.6% of all individual trainer ratings were Excellent. ASIST participants reported an average confidence gain of over 1.7 points across all four self-assessed competencies on the 1–5 scale, the sharpest gains in preparedness (+2.03) and confidence to help (+1.91). Life-assisting suicide interventions and Mental Health First Aid conversations are happening as a result of the training. It’s in the numbers and it’s in the stories I’m hearing.


First Aid
Skills Training

Five facilitated criteria, six qualitative response fields per participant, and a response rate of 65%. The written responses from GFS participants are consistently the most reflective of any programme and the course is built to inspire reflection.
I welcome critical feedback. It is the most useful kind and, in a report that is partly about the value of honest conversation, it would be strange to leave it out. What follows is drawn directly from participant feedback across all four programmes. I have not softened it. Quotes are paraphrased to protect anonymity. Some of it is about content design, some about pacing, some about venue and logistics. All of it is worth reading and most of it is already informing how I plan and deliver.
vs 95.9% programme avg
vs 95.0% programme avg
Year three has been the most active and geographically ambitious year of delivery so far. The feedback is strong, the critical notes are clear, and there is real momentum to build on. What follows are nine things I am committing to for year four.
This will not be an optional extra, but a standard part of the service.
you.
A warm and genuine thank you to my supportive co-trainers for having me on your courses, and sharing mine. Keir, Davey, Gary, David, Kevin, Kirsty, Sandy and Danny, you each brought something that made the year better than it would have been alone. 8 co-trainers across eight ASIST courses and multiple SMHFA deliveries. It is a privilege to work alongside you all and I’m so sorry I missed out on some of the selfies!









